PANANG CURRY vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PANANG CURRY wins in 6 out of 10 nutrient categories
PANANG CURRY: 6
vs
MEDIUM RED ENCHILADA SAUCE: 3
(1 ties)
Overview
| Nutrient | PANANG CURRY | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANANG CURRY | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 767 MG | 467 MG |