PANAMA vs JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANAMA: 4
vs
JUICE DRINK: 4
(3 ties)
Overview
| Nutrient | PANAMA | JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 34 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.8 g | 14.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMA | JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 25 MG |
Minerals
| Mineral | PANAMA | JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 140 MG | 83 MG | |
| Sodium, Na | 20 MG | 2 MG |