P.A.N. SWEET CORN MIX vs UNBLEACHED & ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
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P.A.N. SWEET CORN MIX wins in 6 out of 14 nutrient categories
P.A.N. SWEET CORN MIX: 6
vs
UNBLEACHED & ENRICHED BREAD FLOUR: 5
(3 ties)
Overview
| Nutrient | P.A.N. SWEET CORN MIX | UNBLEACHED & ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.A.N. SWEET CORN MIX | UNBLEACHED & ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P.A.N. SWEET CORN MIX | UNBLEACHED & ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 173 MG | 117 MG | |
| Sodium, Na | 417 MG | 0 MG |