PAN SOBAO vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 9 out of 14 nutrient categories

PAN SOBAO: 2 vs POTATO HAMBURGER ROLLS: 9 (3 ties)

Overview

Nutrient	PAN SOBAO	POTATO HAMBURGER ROLLS	Winner
Calories	268 cal	283 cal
Protein	8.9 g	9.4 g
Carbs	53.6 g	52.8 g
Fat	1.8 g	2.8 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PAN SOBAO	POTATO HAMBURGER ROLLS
Calcium, Ca	0 MG	57 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	357 MG	377 MG

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