PAN SEARING FLOUR vs CAROB POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CAROB POWDER wins in 5 out of 10 nutrient categories
PAN SEARING FLOUR: 3
vs
CAROB POWDER: 5
(2 ties)
Overview
| Nutrient | PAN SEARING FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 323 cal | 233 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 71.0 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 827 MG | |
| Sodium, Na | 2,032 MG | 33 MG |