PAN SEARING FLOUR vs UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED FLOUR wins in 8 out of 13 nutrient categories
PAN SEARING FLOUR: 3
vs
UNBLEACHED FLOUR: 8
(2 ties)
Overview
| Nutrient | PAN SEARING FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 323 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 71.0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARING FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PAN SEARING FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 3,323 MG | 0 MG |