PAN SEARING FLOUR vs WHOLE GRAIN QUINOA FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA FLOUR wins in 5 out of 11 nutrient categories
PAN SEARING FLOUR: 4
vs
WHOLE GRAIN QUINOA FLOUR: 5
(2 ties)
Overview
| Nutrient | PAN SEARING FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 393 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 80.7 g | 64.3 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARING FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |