PAN SEARING FLOUR vs COARSE GRIND CORNMEAL
Nutrition comparison per 100 g serving
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COARSE GRIND CORNMEAL wins in 5 out of 11 nutrient categories
PAN SEARING FLOUR: 4
vs
COARSE GRIND CORNMEAL: 5
(2 ties)
Overview
| Nutrient | PAN SEARING FLOUR | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 80.7 g | 69.7 g | |
| Fat | 1.6 g | 3.0 g | |
| Fiber | 3.2 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARING FLOUR | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |