PAN SEARING FLOUR vs SELECTA
Nutrition comparison per 100 g serving
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PAN SEARING FLOUR wins in 5 out of 11 nutrient categories
PAN SEARING FLOUR: 5
vs
SELECTA: 4
(2 ties)
Overview
| Nutrient | PAN SEARING FLOUR | SELECTA | Winner |
|---|---|---|---|
| Calories | 355 cal | 450 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 80.7 g | 57.5 g | |
| Fat | 1.6 g | 20 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARING FLOUR | SELECTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | SELECTA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |