PAN SEARING FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PAN SEARING FLOUR: 5
vs
ENRICHED & DEGERMED YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | PAN SEARING FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARING FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |