PAN SEARING FLOUR vs BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED SELF-RISING FLOUR wins in 7 out of 14 nutrient categories
PAN SEARING FLOUR: 1
vs
BLEACHED SELF-RISING FLOUR: 7
(6 ties)
Overview
| Nutrient | PAN SEARING FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 80.7 g | 74.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARING FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,290 MG |