PAN SEARING FLOUR vs MACA FLOUR
Nutrition comparison per 100 g serving
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MACA FLOUR wins in 7 out of 10 nutrient categories
PAN SEARING FLOUR: 1
vs
MACA FLOUR: 7
(2 ties)
Overview
| Nutrient | PAN SEARING FLOUR | MACA FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 310 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 80.7 g | 70 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | MACA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 10 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |