PAN SEARING FLOUR vs CAROB POWDER
Nutrition comparison per 100 g serving
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CAROB POWDER wins in 6 out of 10 nutrient categories
PAN SEARING FLOUR: 3
vs
CAROB POWDER: 6
(1 ties)
Overview
| Nutrient | PAN SEARING FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 355 cal | 233 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 80.7 g | 86.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 347 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 258 MG | 827 MG | |
| Sodium, Na | 0 MG | 33 MG |