PAN ROASTED TURKEY BREAST vs HAM
Nutrition comparison per 100 g serving
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PAN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
PAN ROASTED TURKEY BREAST: 4
vs
HAM: 2
(4 ties)
Overview
| Nutrient | PAN ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | PAN ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 696 MG | 893 MG |