PAN ROASTED TURKEY BREAST vs ROAST BEEF
Nutrition comparison per 100 g serving
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PAN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
PAN ROASTED TURKEY BREAST: 4
vs
ROAST BEEF: 2
(4 ties)
Overview
| Nutrient | PAN ROASTED TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAN ROASTED TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 446 MG | 696 MG |