PAN-O-GOLD BAKING CO. vs CIABATTA BREAD

Nutrition comparison per 100 g serving

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CIABATTA BREAD wins in 6 out of 13 nutrient categories

PAN-O-GOLD BAKING CO.: 5 vs CIABATTA BREAD: 6 (2 ties)

Overview

Nutrient	PAN-O-GOLD BAKING CO.	CIABATTA BREAD	Winner
Calories	273 cal	228 cal
Protein	9.1 g	8.8 g
Carbs	51.5 g	45.6 g
Fat	3.0 g	0.9 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PAN-O-GOLD BAKING CO.	CIABATTA BREAD	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	PAN-O-GOLD BAKING CO.	CIABATTA BREAD
Calcium, Ca	61 MG	70 MG
Iron, Fe	3.3 MG	2.5 MG
Sodium, Na	636 MG	421 MG

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