PAN INTEGRAL WHEAT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 14 nutrient categories

PAN INTEGRAL WHEAT BREAD: 2 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	PAN INTEGRAL WHEAT BREAD	WHEAT BREAD	Winner
Calories	263 cal	0 cal
Protein	10.5 g	11.1 g
Carbs	50.9 g	44.4 g
Fat	3.5 g	2.8 g
Fiber	7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PAN INTEGRAL WHEAT BREAD	WHEAT BREAD
Calcium, Ca	263 MG	111 MG
Iron, Fe	3.2 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	333 MG	407 MG

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