PAN INTEGRAL WHEAT BREAD vs PUMPERNICKEL RYE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
PAN INTEGRAL WHEAT BREAD wins in 5 out of 11 nutrient categories
PAN INTEGRAL WHEAT BREAD: 5
vs
PUMPERNICKEL RYE LOAF: 4
(2 ties)
Overview
| Nutrient | PAN INTEGRAL WHEAT BREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 50.9 g | 43.2 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN INTEGRAL WHEAT BREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN INTEGRAL WHEAT BREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 136 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 333 MG | 523 MG |