PAN INTEGRAL WHEAT BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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PAN INTEGRAL WHEAT BREAD wins in 6 out of 11 nutrient categories
PAN INTEGRAL WHEAT BREAD: 6
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | PAN INTEGRAL WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN INTEGRAL WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN INTEGRAL WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 333 MG | 1,143 MG |