PAN DE YEMA SWEET BREAD vs FOCACCIA
Nutrition comparison per 100 g serving
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PAN DE YEMA SWEET BREAD wins in 5 out of 10 nutrient categories
PAN DE YEMA SWEET BREAD: 5
vs
FOCACCIA: 3
(2 ties)
Overview
| Nutrient | PAN DE YEMA SWEET BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Calories | 486 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 62.9 g | 50 g | |
| Fat | 17.1 g | 4.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE YEMA SWEET BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE YEMA SWEET BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Sodium, Na | 2,286 MG | 571 MG |