PAN DE MAIZ CORN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
PAN DE MAIZ CORN BREAD: 2
vs
WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | PAN DE MAIZ CORN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 265 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 63.2 g | 49.0 g | |
| Fat | 17.5 g | 3.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MAIZ CORN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE MAIZ CORN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 509 MG | 510 MG |