PAN DE MAIZ CORN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
PAN DE MAIZ CORN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | PAN DE MAIZ CORN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 240 cal | |
| Protein | 5.3 g | 12 g | |
| Carbs | 63.2 g | 42 g | |
| Fat | 17.5 g | 3 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MAIZ CORN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE MAIZ CORN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 509 MG | 420 MG |