PAN DE LECHE SWEET ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

PAN DE LECHE SWEET ROLLS: 5 vs SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	PAN DE LECHE SWEET ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	333 cal	250 cal
Protein	11.1 g	10.7 g
Carbs	58.3 g	50 g
Fat	5.6 g	3.6 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PAN DE LECHE SWEET ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	306 MG	143 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	167 MG	0 MG
Sodium, Na	583 MG	536 MG

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