PAN DE LECHE vs CORN MUFFIN

Nutrition comparison per 100 g serving

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PAN DE LECHE wins in 7 out of 10 nutrient categories

PAN DE LECHE: 7 vs CORN MUFFIN: 1 (2 ties)

Overview

Nutrient	PAN DE LECHE	CORN MUFFIN	Winner
Calories	281 cal	451 cal
Protein	5.3 g	5.6 g
Carbs	49.1 g	59.2 g
Fat	7.0 g	21.1 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PAN DE LECHE	CORN MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAN DE LECHE	CORN MUFFIN
Calcium, Ca	35 MG	28 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	237 MG	0 MG

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