PAN DE LECHE vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
PAN DE LECHE: 4
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | PAN DE LECHE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 13 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 49.1 g | 44.3 g | |
| Fat | 7.0 g | 13.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE LECHE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 237 MG | 354 MG |