PAN DE LECHE vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

PAN DE LECHE: 5 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	PAN DE LECHE	WHITE ENRICHED BREAD	Winner
Calories	351 cal	277 cal
Protein	8.6 g	8.5 g
Carbs	54.3 g	51.1 g
Fat	8.6 g	3.2 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PAN DE LECHE	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	PAN DE LECHE	WHITE ENRICHED BREAD	Winner
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	543 MG	532 MG

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