PAN DE LECHE vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 15 nutrient categories
PAN DE LECHE: 5
vs
WHITE BREAD: 9
(1 ties)
Overview
| Nutrient | PAN DE LECHE | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 46.4 g | |
| Fat | 8.6 g | 3.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PAN DE LECHE | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 7.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 543 MG | 429 MG |