PAN DE LECHE vs SLICED ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories

PAN DE LECHE: 2 vs SLICED ENRICHED HAMBURGER BUNS: 10 (3 ties)

Overview

Nutrient	PAN DE LECHE	SLICED ENRICHED HAMBURGER BUNS	Winner
Calories	351 cal	282 cal
Protein	8.6 g	10.3 g
Carbs	54.3 g	53.9 g
Fat	8.6 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAN DE LECHE	SLICED ENRICHED HAMBURGER BUNS
Folate, total	0 UG	115 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	PAN DE LECHE	SLICED ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	114 MG	179 MG
Iron, Fe	1.0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	543 MG	513 MG

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