PAN DE LECHE vs HONEY WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT SPLIT TOP BREAD wins in 10 out of 15 nutrient categories

PAN DE LECHE: 3 vs HONEY WHEAT SPLIT TOP BREAD: 10 (2 ties)

Overview

Nutrient	PAN DE LECHE	HONEY WHEAT SPLIT TOP BREAD	Winner
Calories	351 cal	250 cal
Protein	8.6 g	9.6 g
Carbs	54.3 g	50 g
Fat	8.6 g	2.9 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PAN DE LECHE	HONEY WHEAT SPLIT TOP BREAD
Folate, total	0 UG	127 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	PAN DE LECHE	HONEY WHEAT SPLIT TOP BREAD	Winner
Calcium, Ca	114 MG	192 MG
Iron, Fe	1.0 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	543 MG	423 MG

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