PAN DE LECHE vs GOURMET SWEET ROLLS
Nutrition comparison per 100 g serving
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PAN DE LECHE wins in 7 out of 10 nutrient categories
PAN DE LECHE: 7
vs
GOURMET SWEET ROLLS: 2
(1 ties)
Overview
| Nutrient | PAN DE LECHE | GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 284 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 7.0 g | 8.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE | GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | PAN DE LECHE | GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 237 MG | 578 MG |