PAN BIGIO vs RYE SOURDOUGH FLATBREADS
Nutrition comparison per 100 g serving
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RYE SOURDOUGH FLATBREADS wins in 4 out of 10 nutrient categories
PAN BIGIO: 3
vs
RYE SOURDOUGH FLATBREADS: 4
(3 ties)
Overview
| Nutrient | PAN BIGIO | RYE SOURDOUGH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN BIGIO | RYE SOURDOUGH FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN BIGIO | RYE SOURDOUGH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 560 MG | 714 MG |