PAMPA vs NATURAL MAPLE FLAKES
Nutrition comparison per 100 g serving
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PAMPA wins in 8 out of 20 nutrient categories
PAMPA: 8
vs
NATURAL MAPLE FLAKES: 7
(5 ties)
Overview
| Nutrient | PAMPA | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 278 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 7.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 722 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 5 MG | 8.3 MG |