PAMPA vs CHUB MAKEREL

Nutrition comparison per 100 g serving

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CHUB MAKEREL wins in 4 out of 10 nutrient categories

PAMPA: 3 vs CHUB MAKEREL: 4 (3 ties)

Overview

Nutrient	PAMPA	CHUB MAKEREL	Winner
Calories	125 cal	145 cal
Protein	16.1 g	23.6 g
Carbs	1.8 g	0 g
Fat	5.4 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAMPA	CHUB MAKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAMPA	CHUB MAKEREL
Calcium, Ca	36 MG	273 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	339 MG	364 MG

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