PAMPA vs FRESH CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PAMPA: 4 vs FRESH CUT GREEN BEANS: 4 (3 ties)

Overview

Nutrient	PAMPA	FRESH CUT GREEN BEANS	Winner
Calories	12 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	1.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAMPA	FRESH CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	PAMPA	FRESH CUT GREEN BEANS
Calcium, Ca	16 MG	26 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	272 MG	314 MG

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