PAMELA'S vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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PAMELA'S wins in 5 out of 10 nutrient categories
PAMELA'S: 5
vs
VANILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | PAMELA'S | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 522 cal | 321 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 60.9 g | 57.1 g | |
| Fat | 26.1 g | 10.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMELA'S | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PAMELA'S | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 348 MG | 232 MG |