PAMANA vs FRUTA PLUM PULP
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
PAMANA: 5
vs
FRUTA PLUM PULP: 3
(2 ties)
Overview
| Nutrient | PAMANA | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calories | 246 cal | 125 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 12.3 g | 30.7 g | |
| Fat | 21.1 g | 0.3 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 6.3 MG |
Minerals
| Mineral | PAMANA | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 5 MG |