PAMANA vs BROCCOLI FLORETS STEAMBALE
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 11 nutrient categories
PAMANA: 6
vs
BROCCOLI FLORETS STEAMBALE: 3
(2 ties)
Overview
| Nutrient | PAMANA | BROCCOLI FLORETS STEAMBALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | BROCCOLI FLORETS STEAMBALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | PAMANA | BROCCOLI FLORETS STEAMBALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 9 MG | 18 MG |