PAMANA vs CUT CORN

Nutrition comparison per 100 g serving

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PAMANA wins in 8 out of 10 nutrient categories

PAMANA: 8 vs CUT CORN: 1 (1 ties)

Overview

Nutrient	PAMANA	CUT CORN	Winner
Calories	18 cal	111 cal
Protein	1.8 g	3.3 g
Carbs	3.5 g	23.3 g
Fat	0 g	1.1 g
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PAMANA	CUT CORN	Winner
Vitamin C, total ascorbic acid	31.6 MG	4 MG

Mineral	PAMANA	CUT CORN	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	9 MG	0 MG

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