PAMANA vs HALVED PEARS
Nutrition comparison per 100 g serving
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HALVED PEARS wins in 5 out of 11 nutrient categories
PAMANA: 4
vs
HALVED PEARS: 5
(2 ties)
Overview
| Nutrient | PAMANA | HALVED PEARS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 19.3 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | HALVED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.3 MG |
Minerals
| Mineral | PAMANA | HALVED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 6 MG | 0 MG |