PAMANA vs EASTERN POTATOES

Nutrition comparison per 100 g serving

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PAMANA wins in 8 out of 12 nutrient categories

PAMANA: 8 vs EASTERN POTATOES: 1 (3 ties)

Overview

Nutrient	PAMANA	EASTERN POTATOES	Winner
Calories	18 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.6 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PAMANA	EASTERN POTATOES	Winner
Vitamin C, total ascorbic acid	14.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PAMANA	EASTERN POTATOES
Calcium, Ca	179 MG	14 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	419 MG
Sodium, Na	119 MG	0 MG

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