PAMANA vs CHOPPED KALE BLEND

Nutrition comparison per 100 g serving

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PAMANA wins in 5 out of 11 nutrient categories

PAMANA: 5 vs CHOPPED KALE BLEND: 4 (2 ties)

Overview

Nutrient	PAMANA	CHOPPED KALE BLEND	Winner
Calories	18 cal	53 cal
Protein	2.4 g	3.5 g
Carbs	3.6 g	10.6 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAMANA	CHOPPED KALE BLEND	Winner
Vitamin C, total ascorbic acid	14.3 MG	120 MG
Vitamin K (phylloquinone)	0 UG	818.8 UG

Mineral	PAMANA	CHOPPED KALE BLEND
Calcium, Ca	179 MG	118 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	119 MG	41 MG

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