PALMIERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALMIERS: 3
vs
SUGAR COOKIES: 3
(4 ties)
Overview
| Nutrient | PALMIERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 421 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 64 g | 65.8 g | |
| Fat | 28 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMIERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMIERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 380 MG | 289 MG |