PALMIERS vs PUMPKIN SPICE MERINGUES
Nutrition comparison per 100 g serving
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PALMIERS wins in 6 out of 11 nutrient categories
PALMIERS: 6
vs
PUMPKIN SPICE MERINGUES: 2
(3 ties)
Overview
| Nutrient | PALMIERS | PUMPKIN SPICE MERINGUES | Winner |
|---|---|---|---|
| Calories | 536 cal | 409 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 60.7 g | 95.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMIERS | PUMPKIN SPICE MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMIERS | PUMPKIN SPICE MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 68 MG |