PALMIERS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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PALMIERS wins in 5 out of 11 nutrient categories
PALMIERS: 5
vs
COCONUT MACAROONS: 4
(2 ties)
Overview
| Nutrient | PALMIERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMIERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMIERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 33 MG |