PALMETTO CHEESE WITH JALAPENOS vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PALMETTO CHEESE WITH JALAPENOS wins in 5 out of 10 nutrient categories
PALMETTO CHEESE WITH JALAPENOS: 5
vs
PLAIN CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | PALMETTO CHEESE WITH JALAPENOS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 40 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMETTO CHEESE WITH JALAPENOS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PALMETTO CHEESE WITH JALAPENOS | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 375 MG |