PALMETTO CHEESE SPREAD vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
PALMETTO CHEESE SPREAD: 1
vs
MEDIUM CHEDDAR CHEESE: 7
(3 ties)
Overview
| Nutrient | PALMETTO CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMETTO CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PALMETTO CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 567 MG | 714 MG |