PALMETTO CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
PALMETTO CHEESE: 2
vs
SHARP CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | PALMETTO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMETTO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PALMETTO CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 567 MG | 643 MG |