PALMETTO CHEESE vs SPREADABLE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SPREADABLE CHEESE wins in 5 out of 10 nutrient categories

PALMETTO CHEESE: 2 vs SPREADABLE CHEESE: 5 (3 ties)

Overview

Nutrient	PALMETTO CHEESE	SPREADABLE CHEESE	Winner
Calories	433 cal	333 cal
Protein	13.3 g	13.3 g	Tie
Carbs	0 g	13.3 g
Fat	43.3 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PALMETTO CHEESE	SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PALMETTO CHEESE	SPREADABLE CHEESE
Calcium, Ca	333 MG	500 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	567 MG	600 MG

Ad 728x90