PALMER'S vs NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PALMER'S: 4 vs NUTS: 4 (2 ties)

Overview

Nutrient	PALMER'S	NUTS	Winner
Calories	433 cal	571 cal
Protein	3.3 g	17.9 g
Carbs	80 g	32.1 g
Fat	11.7 g	42.9 g
Fiber	3.3 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER'S	NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER'S	NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	7.7 MG
Sodium, Na	500 MG	54 MG

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