PALMER'S vs HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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HEALTHY SNACKING PECANS wins in 6 out of 11 nutrient categories
PALMER'S: 3
vs
HEALTHY SNACKING PECANS: 6
(2 ties)
Overview
| Nutrient | PALMER'S | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 76.7 g | 14.3 g | |
| Fat | 16.7 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 183 MG | 0 MG |